Redlanders are urged to take care and look out for each other as Queensland experiences scorching weather conditions.
Redland City Deputy Mayor and Emergency Management spokesperson Alan Beard said it was important for people to stay hydrated and take precautions to stay cool during the warmer weather.
“It is important to drink plenty of fluids – don’t wait until you are thirsty to drink,” Cr Beard said.
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“I also encourage you to check on your family members, friends and neighbours who may be more prone to heat-related illness to make sure they are okay.
“The elderly, infants, overweight and obese people, pregnant and breastfeeding women and people with pre-existing health conditions can be more prone to heat-related illness.
“In particular, severe heat stress may cause deterioration for those people who suffer from heart, lung or kidney problems.
“If there is any chance they may be suffering heat stroke, call Triple Zero (000) immediately.
“If someone is affected by the heat they need to be cooled down immediately.
“Always provide cool, non-alcoholic fluids, but only if the affected person can swallow.”
Tips to avoid heat stress
- urine colour is a good guide to hydration – it should be clear to light straw-coloured, not dark or gold
- public venues, such as air-conditioned shopping centres and pools, can provide refuge from the heat
- people can also stay cool by taking cool showers or baths, soaking their feet in a basin of water, or wetting a bandana or washer and wrapping it around their neck
- take time to adjust to the environment, pace yourself and limit strenuous outdoor activity.
Heat exhaustion symptoms:
- muscle cramps
- heavy sweating
- paleness
- dizziness
- nausea or vomiting
- fainting.
Heat stroke symptoms:
- extremely high body temperature
- red, hot, dry skin, but possibly some clamminess
- a rapid pulse
- headache
- confusion.
